If you are a professional athlete in Brisbane, then you may find recovery and performance benefits from sports massage and acupuncture provided by a professional and experienced practitioner. At Bowen Hills Acupuncture and Remedial Therapies, our acupuncturist Ken is an athlete himself who understands the importance of massage and acupuncture for Brisbane residents who constantly push their bodies to the limits.
Let’s take a look at how often you should receive these treatments as an athlete who trains regularly and competes in serious competitions.
How Often Should an Athlete Get a Sports Massage and Acupuncture?
Professional athletes who train intensively five or six days a week may find significant benefits in incorporating remedial massage and acupuncture into their weekly or fortnightly routine. These treatments are not just for recovery post-competition but are equally valuable during training periods. They offer a proactive approach to maintaining muscle health, enhancing flexibility, and ensuring athletes remain at their physical best.
Regular sessions can help keep muscles loose, improve circulation, and facilitate the removal of metabolic waste products, which collectively contribute to a lower risk of injury. This holistic approach to body care allows athletes to sustain high levels of performance, ensuring they are always competition-ready and resilient against the physical demands of their sport.
When You Should Get Acupuncture and Remedial Massage Before a Competition
Professional and serious athletes are increasingly turning to acupuncture and remedial massage as a method to enhance performance and reduce muscle tightness before major competitions. It’s advisable for athletes to book an appointment with a professional acupuncturist two to three days prior to their event. This timing is strategic; it allows any potential soreness triggered by the treatment to subside.
Acupuncture and remedial massage have the potential to alleviate muscle stiffness, promoting better circulation, and facilitating quicker recovery. Releasing active and latent trigger points can help to disinhibit muscles to help them function more efficiently and may improve range of motion. These benefits can lead to improved physical performance, agility, and reduced risk of injuries. By integrating acupuncture into their pre-competition routine, athletes can step into their competitions feeling physically primed and at their peak condition.
When You Should Get Acupuncture and Remedial Massage After a Competition
For professional athletes, the period following a serious competition is critical for recovery and preparation for future challenges. If an athlete identifies a musculoskeletal issue post-competition, booking a Brisbane remedial massage and acupuncture session promptly can be a strategic move. These treatments target the root of muscle tightness and pain, facilitating a quicker recovery by enhancing blood circulation, reducing inflammation, and promoting the healing of tissues.
By addressing these issues early, athletes can significantly shorten their downtime, returning to training sooner and in better physical condition. This proactive approach not only aids in immediate recovery but also contributes to long-term health and performance sustainability, ensuring athletes remain competitive and at peak performance for their next event.
A Case-by-Case Basis
Recognising the optimal timing for sports massage or acupuncture is highly individualised. It significantly varies based on one’s unique physiological makeup, the presence of any long standing issues or injuries, and personal responses to different treatments. Each athlete’s body reacts differently to the stresses of training and competition, necessitating a tailored approach to recovery strategies.
It’s essential for athletes to closely listen to their bodies and collaborate with healthcare professionals to determine a treatment schedule that aligns with their specific needs. By doing so, they can ensure that they are receiving the most effective care, promoting optimal performance levels and minimising the risk of injury. This personalised strategy is key to sustaining a long and healthy career in professional sports.
Book a Session at Bowen Hills Acupuncture and Remedial Therapies
If you’re looking for a remedial massage or acupuncture appointment in Brisbane, then book now at Bowen Hills Acupuncture and Remedial Therapies.
