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Fit, Warm and Strong Through the Winter Season

Are you finding it challenging to stay fit and strong during the chilly winter months in Brisbane?

As the temperature drops in Brisbane, it’s tempting to let our regular exercise routines slip. But staying fit and strong through winter is crucial for our overall health and wellbeing.

It’s not just about fending off seasonal colds and flu, but also keeping our energy levels high, our spirits buoyant, and our bodies agile. Incorporating professional health services, such as Brisbane acupuncture or cupping therapy can significantly enhance your winter wellness routine. If you’re searching for ‘acupuncture near me’, you’re on the right path. Let’s delve into how you can maintain your fitness and strength through the colder months.

Now that Winter has already provided us some rather coolish nights, you might have found yourself struggling with cold hands and feet- or someone else’s! 😉 In this context, did you know that muscles are more important than fat in heat loss regulation? A study by Payne, Macintosh, & Stock (2018) suggests that muscular individuals are less susceptible to heat loss and cold injury.

Just one of many reasons to come back to the gym and put in an extra effort in your training!

four feet covered by a blanket


Payne, S., Macintosh, A., & Stock, J. (2018).Body size and body composition effects on heat loss from the hands during severe cold exposure. American Journal of Physical Anthropology, 166(2), 313–322.

Keeping fit and strong during winter may require a little extra motivation, but the rewards are significant. Not only will you maintain your physical health, but you’ll also benefit from boosted immunity and improved mood – important factors during the colder months. Implementing a winter wellness routine, enriched by therapies such as remedial massage can give you the support you need to sail through winter with energy and vitality.

And remember, you don’t have to navigate this journey alone. At Bowen Hills Acupuncture, we offer a range of holistic health services, including Brisbane acupuncture, remedial massage, and cupping therapy.

Our team of experienced professionals is here to support you on your health journey. So why wait? Embrace the winter season with strength and vitality. Book your appointment today and start your journey to a healthier you.

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